Snake gourd is an gourd with white speckled and long fruit that resemble snakes. Some of the most important benefits of this gourd are;
- to improve the strength of the immune system
- reduce fever
- detoxify the body
- improve the digestive process of the body
- improve hydration of the body
- treat diabetes
- enhance the strength of the hair
- weight loss
Common name: Snake Gourd
• Hindi: चचिंडा Chachinda, चिचौंडा Chichonda • Kannada: adla balli, adla kaayi, bettada padavala
•Malayalam: പടവലങ്ങ padavalanga, kaippam-patolam
• Marathi: jangli padavala
• Sanskrit: अमृतफल Amritaphala, bijagarbha
• Tamil: புடலங்காய் pudalankaai, alakaipputal • Telugu: పొట్లకాయ potlakaaya, adavi potla
Botanical name: Trichosanthes cucumerina
Family:Cucurbitaceae (Pumpkin family)
This bright green and thin skinned gourd are used to make curry,salad,poriyal or soup dishes. Poriyal makes our meal perfectly integrated. It is a quick and dry stir-fried dish with any vegetable will goes well. Mixing with fresh grated coconut at the end of cooking time gives the dish more tastier. Some may not even use onion or garlic for vegetable poriyal. But it's taste awesome too.
I loved to eat this snake gourd or Podalangai poriyal pairing with hot rice. It's simply superb taste with only one dish.
Well, let's go on to my poriyal recipe...
Podalangai Poriyal
Ingredients
Snake gourd - 1...sliced
Moong dhall - 1 tbsp
Onion - 1..sliced
Grated coconut - 2 tbsp
Red dry chili - 2 nos..chopped
Oil
To temper
Mustard seed - 1/2 tsp
Urad dhall - 1/2 tsp
Preparation
How to clean snake gourd.
1. Cleaning snake gourd with running water throughly.
2. Trimming the edges off with sharp knife.
3. Scrapping the outer skin using knife.
4. Cutting the peeled gourd in half.
5. Removing the soft seed side through knife nib.
6. Cutting it in slices...
To soak
1. Mix some salt into sliced gourd with moong dhall too.
2. Let it aside for 10 -15 minutes.
3. Gently squeeze gourd out the excess water.
To start cooking..
1. Heat oil in pan.
2. Temper with mustard seed and urad dhall,until pop.
3. Add in sliced onion and chilies until golden brown.
4. Now, drop in the squeezed gourd mixture.Stir well.
5. Lid on the pan for 5 minutes.
6. Sprinkles some water on gourd to cook and keep stiring constantly.
Noted: Can add salt as your tastebuds. Beware that there are already salted in gourd during soak.
7. At the end of cooking time,add in fresh grated coconut into cooked gourd. Stir well for second.
8. Switch off and serve this mouth watering dish with hot rice.
Comments
Post a Comment